Blogs

How long should your nap last

Napping Overview and Benefits: To live up to our name, we must talk about an incredibly pivotal subject; how long should you nap? Napping helps us regain lost sleep time. Napping is common amongst people of all ages as it works as a way for people with people who are...

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What is the best Sleep Position

Your sleep position makes a massive impact on your quality of sleep. Side Sleepers, Back Sleepers, and Stomach Sleepers are the three sleep positions, however most people tend to identify with more than one position, everyone has a preferred position. Side Sleeping:...

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Pros and Cons Of Side Sleeping:

A study done by the National Sleep Foundation found that 56% of adults consider themselves side sleepers. Sleeping on your left side as a side sleeper is particularly beneficial as it promotes heartburn and acid reflux symptoms, improves circulation, and creates clear...

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